Workout tips
In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.
During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.
But this growth and repair process won’t take place if the body is not allowed the time to do its job. Too often, people rush back into the gym, as many have been inundated with the “more is better” axiom when it comes to exercise. But if we don’t get out of the body’s way and let it do its magic, we will experience poor results. We won’t burn fat like we want to, and we will just end up demotivated or possibly give up our efforts altogether.
If you don’t get enough rest or sleep, you’ll have a very difficult time building the fat-burning muscle that will transform your body. And you’ll also have a tough time burning fat off too! That’s why we can’t work out too long or too often when using a sufficient intensity level. When giving the body an intense stimulus, such as proper weight training, you can’t keep hammering it into the ground.
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.
Let’s say you wanted to train your legs and butt. A typical Leg Press machine would just have you working in the Forward and Back direction. But what if you chose to do a Squat instead? Here’s how you could hit all directions:
1. Basic Squat “” Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)
2. Side Squat “” Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)
3. Sumo Walk Squat “” Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)
As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.
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